Four Benefits of Menu Planning

It’s no secret: I hate planning a weekly menu. In my thinking, it ranks right up there with cleaning the bathroom. It’s just not on my list of fun things to do.

Veteran menu-makers agree, however, that planning a menu is a crucial step in keeping a grocery budget in check. It helps keep us “eating within our means,” so to speak. Here are four benefits of meal planning:

1. A menu plan helps prevent those last-minute trips to the grocery store.
We’ve all been there, haven’t we? Right in the middle of preparing a recipe, we find that we’re “out” of something. And off to the grocery store we go. Extra miles, extra time . . . and it could have been prevented with a well-planned menu.

2. A menu plan is useful for planning meals based on weekly sales.
It just makes sense to plan weekly meals based on the best deals in the local stores. If you aren’t planning ahead, you are undoubtedly spending more money by just preparing whatever “sounds good” at the moment.

3. A menu plan curbs impulse shopping.
Very few people can just run into the grocery store and come out with one or two things. Let’s face it–we all grab a few extras while we’re in there, especially if we’re already hungry. Taking time to come up with a well-planned menu and grocery list eliminates the need for those extra stops at the grocery store, saving extra dollars that would certainly have been spent on impulsive purchases.

4. A menu plan helps get balanced meals on the table consistently.
If you have already planned out meals for the week and purchased all the ingredients, there will be no need for last-minute fast food due to lack of planning. Big savings!

If you are a reluctant meal planner like me, you’ll want to be here tomorrow to find out how I am simplifying the menu-planning process–and to find out about an exciting new giveaway! If you haven’t already, please take a minute to subscribe for free daily updates from Contented at Home. You can also follow on Facebook or Twitter.

And so, without further ado, here’s my evening meal plan for this week:

Monday–Creamed ham with potatoes and green beans
TuesdayBacon Cheeseburger Pasta, vegetable
Wednesday–Meatloaf, baked potatoes, vegetable
ThursdayMeatloaf Shepherd’s Pie
Friday–Sloppy joes on whole-wheat buns, cole slaw, carrots and dip
Saturday–Leftover buffet

Have some great menu-planning tips to share? Leave a comment–I’d love to learn from you!

This post contributes to Menu Plan Monday.

Menu Plan Monday (4-9)

Easter Sunday was such a beautiful start to a new week! Not only was the weather nearly perfect, but we also enjoyed meaningful worship services, a yummy dinner, and a longer-than-usual afternoon nap. Wonderful day!

And now it’s Monday–Menu Plan Monday, to be exact. But this week’s meal plan is somewhat ho-hum. Again.

But wait–there is hope, even for me! I’m excited to be trying out a new method of menu planning/grocery shopping/streamlined cooking. I’ll be letting you in on a few new tips in the next week or two.

Here’s what we’re having this week:

Monday–Pasta with spaghetti sauce and mozarella cheese (by request), green beans, salad

Tuesday–Slow Cooker Hamburger Patties in Mushroom Soup, mashed potatoes, vegetable

Wednesday--Slow Cooker Mac-n-Cheese, vegetable

Thursday–Pizza Night (with Homemade Pizza Crust and Perfect Pizza Sauce

Friday–Grilled burgers, Seasoned Crispy Fries, raw veggies and dip

SaturdaySlow Cooker Steak with Gravy, mashed potatoes, vegetable

What are you planning this week?

Visit Menu Plan Monday  for more menu inspiration!

Menu Plan Monday (4-2)

Another Monday, folks! This week it seems that I’ve hit a menu-planning slump. I know I’m probably not alone, but in any case, I’d love your suggestions! 

We did enjoy our meal this evening, and I’m making a rough meal plan, with the understanding that I may change it if creativity strikes. :-)

MondayLil Cheddar Meat Loaves, baked potatoes, green beans, Whole-Wheat Bread

Tuesday–Chicken wraps (cubed chicken, cheese, lettuce, and Ranch dressing in a soft tortilla), veggies and dip

Wednesday–Burgers on whole-wheat buns, Seasoned Crispy Fries, salad

Thursday–Pizza Night (using Perfect Pizza Sauce from the freezer)

Friday–Hamburgers in mushroom soup gravy (slow cooker), mashed potatoes, vegetable, homemade applesauce

SaturdayLeftovers???

Visit Menu Plan Monday  for more menu inspiration!

Menu Plan Monday (3-26)

Well, I started off the week by baking five loaves of whole-wheat bread and a double batch of blueberry muffins. We are loving the freshly-milled whole-wheat flour! Yummy!

Here’s what’s on our meal plan this week:

Monday–Baked Macaroni and Cheese

Tuesday–Hamburgers in mushroom gravy, mashed potatoes, vegetable

Wednesday--Sloppy joes, cole slaw, baby carrots with dip

Thursday–Pizza Night

Friday–Spaghetti, salad, green beans

Saturday–Burgers, baked potatoes, vegetable

Visit Menu Plan Monday  for more menu inspiration!

Menu Plan Monday (3-19)

Well, I have certainly had a whirlwhind start to the new week–how about you? I’ve been running behind all day. I’m reminding myself that tomorrow is a new day!

Here’s what’s on the menu this week:

Monday–Slow Cooker Roast Beef with Gravy (using this recipe), mashed potatoes (at the last minute, the mixer refused to work!), broccoli

Tuesday–Hamburgers, baked beans, salad

WednesdayPorcupine Meatballs, baked potatoes, vegetable

Thursday–Pizza Night

Friday–Spaghetti (by request), green beans, Whole-Wheat Garlic Rolls

SaturdayWhatever sounds good–does that count? :-)

What’s cooking at your house this week?

Visit Menu Plan Monday  for more menu inspiration!

Menu Plan Monday (3-12)

Welcome to a new week at Contented at Home! After a rather sleep-deprived weekend, I will undoubtedly be starting out slowly. I’m hoping that French toast sticks for breakfast will help to get me motivated!

On the menu for this week:

Monday–Stuffed peppers (recipe coming on Tuesday), baked potatoes, salad

Tuesday–Sloppy joes, topped with cole slaw, served with baby carrots and dip

Wednesday–Cabbage and noodles, homemade applesauce

Thursday–Pizza Night

Friday–Spaghetti, green beans, salad, garlic rolls

SaturdaySlow Cooker Steak with Gravy, mashed potatoes, corn

I have really been enjoying grinding my own wheat–we all LOVE the delicious homemade bread! This week I’ll be experimenting with using freshly-ground whole-wheat flour to make pizza crust and garlic rolls.

We are also looking forward to visiting an Amish bulk food store this week. They carry wheat, honey, and yeast for my new “hobby” of bread-making, as well as many other bulk foods. If you’ve ever had the opportunity to shop at an Amish bulk store, I’d love to hear your experience!

Visit Menu Plan Monday  for more menu inspiration!

Menu Plan Monday (3-5)

 Happy Monday, everyone! After a very hectic and exhausting weekend, Monday actually feels like a day off. Really.

Before we get into this week’s menu plan, I must  share with you that I totally forgot to prepare the dish I had been asked to bring for the pastor’s family and their guests for Sunday dinner–totally mortifying, to be sure! Hopefully everyone was able to enjoy an extra serving of dessert in place of the green bean casserole I had planned to prepare. :-)

This week I am looking forward to plenty of baking: homemade bread, rolls, blueberry muffins, apple-cinnamon muffins, and perhaps more. I’d love to be able to freeze some of my baking, but I’ll have to find a way to stay ahead of my hungry crew!

This week’s menu plan:

MondaySlow Cooker Mac-n-Cheese, homemade applesauce

TuesdayCheesy Chicken and Rice, vegetable

Wednesday–Pizza Night (trying out whole-wheat pizza crust this week)

Thursday–Subs (purchased through a local fundraiser)

FridaySlow Cooker Steak with Gravy, mashed potatoes, vegetable

Saturday–Canned venison, served with noodles, vegetable

Visit Menu Plan Monday  for more menu inspiration!

Menu Plan Monday (2-13)

Happy Monday, everyone! I’ve put off planning my menu until I just can’t put it off anymore. :-) So here you go:

MondayShepherd’s Pie

Tuesday–Leftovers

WednesdayBroccoli Potato Chowder, No-Knead White Bread

Thursday–Pizza Night (pizza crust recipe)

Friday–Cabbage and Noodles

SaturdayPorcupine Meatballs, baked potatoes, vegetable

Just for the record, I have been making bread several times a week, using the No-Knead White Bread recipe that my friend Christy shared with me. (Yes, the very same Christy who got me started making my own pizza dough–that girl is not good for my waistline!) There is absolutely nothing more delicious than homemade bread!

Visit Menu Plan Monday  for more menu inspiration!

Menu Plan Monday (1-30)

Happy Monday! Have you planned your menu yet? :-)

Here’s what we’re eating this week:

MondayTotally cheated and grabbed fast food–but hey, we had coupons!

TuesdayBacon Cheeseburger Pasta, green beans

WednesdaySlow Cooker Mac-n-Cheese, peas, homemade applesauce

Thursday–Homemade pizza

FridayBroccoli Potato Chowder

Saturday–Canned venison, noodles, vegetable

Visit Menu Plan Monday  for more menu inspiration!

Menu Plan Monday (1-16)


It’s a cold, snowy Monday in Pennsylvania! Real winter weather has finally made its appearance, and the cold temperatures seem to be sticking around this time. (The kids are excited. Mom? Not so much.)

Thankfully, our repeated rounds of sickness seem to have ended. Everyone is hungry again, and I’m finally back into cooking family-size meals. Here’s what I’m planning for this week:

Monday–Beef stew (roast beef, potatoes, carrots, cabbage)

TuesdayCheesy Chicken and Rice, vegetable

Wednesday–Burgers, Broccoli Potato Chowder

Thursday–Spaghetti, green beans, garlic bread

Friday–Toasted cheese sandwiches, tomato soup

SaturdayMake-Ahead Manicotti

Visit Menu Plan Monday  for more menu inspiration!